A whole foods diet is necessary for optimal health and healing and is the best way to prevent disease and premature aging.
When we are in balance we feel our best. Exercise, relaxation, diet, relationships, doing activities we love, and tending to our spirit are ways that we can create balance in life.
Supplements are a valuable tool in maintaining health and as a targeted therapy for many chronic issues and immune dysfunction.
Cooking enables us to use the best ingredients and to know what we are putting into our bodies. It's easy to cook and incorporate healthy foods!
Functional foods have benefits beyond basic nutrition. Learn how to use food and herbs to feel great and rebuild your body.
I love to experiment and create no sugar added, superfood enhanced, anti-inflammatory deserts and snacks. We all need something to sink our teeth into occasionally!
Welcome to The Well Connection! I am so glad that you are here!
We all want to be our happiest, healthiest selves but there are times in life when we realize that our bodies, minds, and spirits are out of balance. Life might feel dull and uninspiring and you find yourself dragging through the week.
Would you like to feel more energetic, clear-headed, motivated, and generally healthy?
Maybe you have a chronic condition such as Lyme disease, autoimmune issues, digestive or hormonal imbalances, and feel like you need some support around what to eat, helpful supplements, and stress reduction. Perhaps you have some healthy habits in place already but want to broaden your wellness toolbox.
Do any of these sound like you? If so, you are in the right place!
We are all unique with different needs and constitutions. I will support you in achieving your health and wellness goals in a way that is flexible and sustainable to you as an individual. You will be amazed at the results!
Small, gradual shifts lead to profound, lasting change. And achieving goals feels great! "People have no idea how good they can feel at any age with the right tools for their specific needs." ~ Amy Swinarton
Please peruse my website to learn more about health coaching and how it will benefit you. I look forward to hearing from you very soon!