March 23, 2014

Topics I frequently get asked about include probiotics and gut health. Questions range from:

  • “What kind of probiotics should I take?”

  • “Will I ever have a healthy gut microflora again?”

  •  and even, “What are probiotics?”. 

These are excellent question...

March 18, 2014

Looking to spice up your week with some color? Yes, please!


This colorful quinoa salad is an excellent side dish or meal unto itself. It has a spicy kick to complement the sweetness of the peanut butter. Yes, peanut butter! Quinoa packs 8 grams of protein into each cup...

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2014 The Well Connection.