April 29, 2014




Or maybe its a dip... Either way its delicious. If you like the tanginess of cilantro you will enjoy this recipe.


Did you know that herbs, including cilantro, have a higher concentration and a wider variety of antioxidants than most vegetables and fruits? 


Free radi...

April 25, 2014

My body still needs extra attention and TLC. It let’s me know. 


When I think of how much healing has occurred in my body it overwhelms me. I am deeply appreciative and grateful!


So I am thanking it again, today.


Our bodies are incredible, complex systems. Think about w...

April 18, 2014


One of the simplest and most relaxing ways to detoxify and rejuvenate is by taking an epsom salt bath. Ahhh!


We are exposed to toxins and pollutants daily through the air we breathe and the water we drink and more. If you are dealing with tick-borne infections the tox...

April 6, 2014

Confession time. I am slightly obsessed with creating anti-inflammatory (health giving), “I can eat this”, delicious food, and these sweet, crunchy muffins happen to fit the bill. I hope you'll try them!

These muffins are free of gluten, dairy, and processed sugar; each...

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2014 The Well Connection.