August 24, 2014

This smoothie is so delicious and healthy! It tastes like a mint chocolate chip milkshake but it happens to be anti-inflammatory, full of antioxidants, dairy and added sugar free.

Nutrient dense spinach provides vitamin K, folate, magnesium, iron, calcium, and zinc. It...

August 11, 2014

    

Who doesn't love a good DIY project, right?

Okay, maybe not the case but this one is pretty sweet.

Literally!

If you are consuming a diet that is devoid of sugar (think inflammation and food for pathogens and candida), or you are limiting your sugar intake...

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2014 The Well Connection.