September 25, 2014

Happy fall everyone. I hope its off to a beautiful start for you. Here in Vermont the weather has been perfect with lot’s of sunshine and gorgeous temperatures. The leaves are just beginning to make their technicolor transformation; always a dramatic, albeit too short,...

September 13, 2014

Zucchini muffins that are grain, dairy, and added sugar free; because options are a beautiful thing!

Breakfast can be a challenge when eating a grain free, lower carbohydrate diet. If you are dealing with an inflammatory condition, you can most likely relate. And if y...

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November 17, 2016

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2014 The Well Connection.