November 16, 2014


With Thanksgiving a week and a half away; let the menu planning begin! Are you ready?


When consuming an anti-inflammatory diet, which is beneficial for everyone, holidays can be challenging. Particularly when you, your family, or friends, are accustomed to old favorit...

November 5, 2014


Food is better when roasted squash is added into the mix, don't you agree? And quinoa, well, it incorporates into just about anything. 


Hence this salad.


I have to say, I am usually much deeper into root vegetable consumption by now but the fall has been so incredibly...

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2014 The Well Connection.