June 30, 2015

When managing a chronic illness, a trip that most get excited about and look forward to can seem daunting. I used to feel this way myself, planning a trip and then feeling all of the uncertainties and what-ifs. There is security in routine and when eating a certain way...

June 4, 2015

Sexy. What does this word mean to you? 

Sexy to me means many things, including:


Taking care of, and caring about yourself, because no one is going to do it for you.

Listening to your body. The more you listen the more you will hear.

Getting out of your comfort zone. Have...

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November 17, 2016

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