October 29, 2015

Get excited people. We are talking chocolate! In this case, superfood chocolate, as cacao is one of the highest antioxidant and magnesium food sources on the planet. 


If you are sugar free (I hope so; you really are sweet enough already) and enjoy dark chocolate,...

October 25, 2015


Someone asked me the other day if I am getting a "flu shot because its flu season” so I thought I would compile some tips to keep your immune system in top form for a "non-flu season".


Sound good? I think so!


The last time I recall getting a flu shot wa...

October 2, 2015



Lyme and co-infections have been making for some challenging weeks recently and I cannot help but feel grateful for the practices and tools that have continued to keep me above it and happy in the midst of difficult symptoms.


One such practice that I cannot reco...

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