December 2, 2018

What is a simple health hack you recommend?

Swap the table salt you use for 100% pure sea salt.  My favorite is celtic sea salt which is harvested off the coast of Brittany, France using wooden rakes and then air dried in the sun to preserve the enzymes,...

November 13, 2018

Someone from the San Francisco Bay Area reached out to me yesterday and asked if I could recommend an air purifier; her home was contaminated with smoke from the fires and she suffers from seasonal allergies which cause fatigue and chronic sinus issues. I recommended m...

June 28, 2018

Sharing some questions that I often get asked, entitled Part 1 because there are many. Part 2 to follow.

Are raw vegetables healthier to consume than cooked?

Balance is the name of the game here! A combination of both is actually the best. I have no idea how people susta...

August 15, 2017

Got College Kids? 

Two of my three sons head back to college next week and the preparation has begun. I thought I would share some of the healthy items that I send my kids to school with and why. And of course, these items are handy for anyone at home to use as well. Re...

May 3, 2017

Tiny ticks can be a big problem!

May is Lyme disease awareness month and in recent weeks I have received numerous inquiries on what to do following a tick bite. The tick population is predicted to be unusually high in the northeast this spring and with folks finding tic...

August 24, 2016

If you are like me, all of your children are headed back to school this week. My husband Scott and I have a freshman and junior in college and a freshman in high school. I couldn’t be more proud and excited for them!

I have been reminding my sons to...

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