May 9, 2017

Someone recently asked me what the simplest method of detoxification is. This is such a great question about a deeply important topic so worthy of a quick post.

The simplest way to detoxify your body is to minimize your exposure to toxins on a daily basis. When you limi...

April 27, 2017

Anti-inflammatory carrot cake, a.k.a. gluten, dairy, and sugar free. 

Springtime is the perfect time for a new desert or snack and this delicious cake has you covered. You could even use this batter to make muffins if you prefer.

Ingredients:

1 cup almond flour

1/4 cup coc...

December 7, 2016

Grain, dairy, and added sugar free, cinnamon, and ginger banana bread! An anti-inflammatory breakfast or sweet treat.

September 9, 2016

Zucchini fritters are so easy to prepare and make an excellent lunch or dinner served over some greens. Add a few dollops of your favorite sauce or some sliced tomatoes or avocado, and you are good to go.

Zucchini contains only 20 calories per cup, provides more potassi...

August 6, 2016

Whether you are experiencing balanced health or have Lyme disease and tick-borne infections, garlic is the medicinal superstar for you! 

While prescription drugs can deplete our bodies, herbs such as garlic are medicine and food that feed and strengthen our bodies. Garl...

June 29, 2016

Green smoothies are not only pretty, they taste great and are an excellent addition to your diet. Are you drinking them yet?

A few reasons to include them in your diet are:

  • The American Heart Association recommends we consume 9 servings of vegetables and fruits per d...

May 2, 2016

 

All hail kale! 

 

Let’s get real people. I don’t love straight-up kale and I am betting you don’t either. It can be tough, chewy, and bitter. But because kale is a legitimate superfood (its like a food version of a high potency multivitamin), I consume it anyway and you...

October 29, 2015

Get excited people. We are talking chocolate! In this case, superfood chocolate, as cacao is one of the highest antioxidant and magnesium food sources on the planet. 

 

If you are sugar free (I hope so; you really are sweet enough already) and enjoy dark chocolate,...

August 31, 2015

Food cravings can tell us so much about what our bodies need so pay attention to these! Last week was a kale craving kind of a week for me. I couldn't stop thinking about this often-times bitter and chewy green so I gave my body what it was obviously needing by making...

June 30, 2015

When managing a chronic illness, a trip that most get excited about and look forward to can seem daunting. I used to feel this way myself, planning a trip and then feeling all of the uncertainties and what-ifs. There is security in routine and when eating a certain way...

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