June 28, 2018

Sharing some questions that I often get asked, entitled Part 1 because there are many. Part 2 to follow.

Are raw vegetables healthier to consume than cooked?

Balance is the name of the game here! A combination of both is actually the best. I have no idea how people susta...

August 6, 2016

Whether you are experiencing balanced health or have Lyme disease and tick-borne infections, garlic is the medicinal superstar for you! 

While prescription drugs can deplete our bodies, herbs such as garlic are medicine and food that feed and strengthen our bodies. Garl...

June 29, 2016

Green smoothies are not only pretty, they taste great and are an excellent addition to your diet. Are you drinking them yet?

A few reasons to include them in your diet are:

  • The American Heart Association recommends we consume 9 servings of vegetables and fruits per d...

August 31, 2015

Food cravings can tell us so much about what our bodies need so pay attention to these! Last week was a kale craving kind of a week for me. I couldn't stop thinking about this often-times bitter and chewy green so I gave my body what it was obviously needing by making...

June 6, 2014

Glutathione is an antioxidant that has helped, and still helps me to feel good. If you have tick-borne infections, glutathione can be a lifesaver when dealing with a die-off reaction, potentially keeping you out of the emergency room. 

But glutathione is an antioxidant...

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