August 15, 2017

Got College Kids? 

Two of my three sons head back to college next week and the preparation has begun. I thought I would share some of the healthy items that I send my kids to school with and why. And of course, these items are handy for anyone at home to use as well. Re...

August 24, 2016

If you are like me, all of your children are headed back to school this week. My husband Scott and I have a freshman and junior in college and a freshman in high school. I couldn’t be more proud and excited for them!

I have been reminding my sons to...

December 29, 2015

 

 The start of a new year is an excellent time to set some health and wellness goals. We all need a path of small, attainable goals and action steps to help us reach our bigger goals. This keeps us moving forward and creating a fulfilling life. I hope you will take som...

July 29, 2015

Worry is a negative emotion that is rarely productive but it is often a part of life. Whether it's over having a sick child, a health condition, or your job, it is a state we all don’t want to be in. Fortunately it is a state that we can get out of with a few simple, y...

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