December 2, 2018

What is a simple health hack you recommend?

Swap the table salt you use for 100% pure sea salt.  My favorite is celtic sea salt which is harvested off the coast of Brittany, France using wooden rakes and then air dried in the sun to preserve the enzymes,...

November 13, 2018

Someone from the San Francisco Bay Area reached out to me yesterday and asked if I could recommend an air purifier; her home was contaminated with smoke from the fires and she suffers from seasonal allergies which cause fatigue and chronic sinus issues. I recommended m...

August 15, 2017

Got College Kids? 

Two of my three sons head back to college next week and the preparation has begun. I thought I would share some of the healthy items that I send my kids to school with and why. And of course, these items are handy for anyone at home to use as well. Re...

May 9, 2017

Someone recently asked me what the simplest method of detoxification is. This is such a great question about a deeply important topic so worthy of a quick post.

The simplest way to detoxify your body is to minimize your exposure to toxins on a daily basis. When you limi...

November 17, 2016

What is the one thing you can do today to feel better; guaranteed?

Help someone else.

Yes, its that simple friends. By helping someone else, and you can, even if you think you can’t due to health issues or lack of time, you will feel better physically, mentally, and spir...

October 19, 2016

Happy gorgeous fall! I hope its been as warm and colorful where you are as its been here in southern Vermont. Here is a photo I took on my walk earlier. Isn't t

August 24, 2016

If you are like me, all of your children are headed back to school this week. My husband Scott and I have a freshman and junior in college and a freshman in high school. I couldn’t be more proud and excited for them!

I have been reminding my sons to...

April 4, 2016

Hello Friends. As many with chronic Lyme and tick-borne infections know, you amass a large toolbox over time of “tools”, or treatment modalities, that help you, beyond how you treat with your Lyme practitioner. Full patient participation is required to heal from these...

October 25, 2015

 

Someone asked me the other day if I am getting a "flu shot because its flu season” so I thought I would compile some tips to keep your immune system in top form for a "non-flu season".

 

Sound good? I think so!

 

The last time I recall getting a flu shot wa...

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