August 6, 2016

Whether you are experiencing balanced health or have Lyme disease and tick-borne infections, garlic is the medicinal superstar for you! 

While prescription drugs can deplete our bodies, herbs such as garlic are medicine and food that feed and strengthen our bodies. Garl...

February 24, 2015



Chia seed pudding is an anti-inflammatory, nutrient packed breakfast, desert, or snack that tastes great! It is dairy free, gluten free, sugar free and candida friendly so a great option for those consuming a very low carbohydrate diet. 


Not too many sweet treats mea...

November 16, 2014


With Thanksgiving a week and a half away; let the menu planning begin! Are you ready?


When consuming an anti-inflammatory diet, which is beneficial for everyone, holidays can be challenging. Particularly when you, your family, or friends, are accustomed to old favorit...

September 13, 2014

Zucchini muffins that are grain, dairy, and added sugar free; because options are a beautiful thing!

Breakfast can be a challenge when eating a grain free, lower carbohydrate diet. If you are dealing with an inflammatory condition, you can most likely relate. And if y...

August 11, 2014


Who doesn't love a good DIY project, right?

Okay, maybe not the case but this one is pretty sweet.


If you are consuming a diet that is devoid of sugar (think inflammation and food for pathogens and candida), or you are limiting your sugar intake...

July 23, 2014

Get to know grapefruit seed extract!

General uses for grapefruit seed extract include:

Immunity booster

Antibacterial, antimicrobial, antiparasitic

Antifungal, highly effective for damp conditions in the body such as candida/yeast and other fungus such as Aspergillus


March 23, 2014

Topics I frequently get asked about include probiotics and gut health. Questions range from:

  • “What kind of probiotics should I take?”

  • “Will I ever have a healthy gut microflora again?”

  •  and even, “What are probiotics?”. 

These are excellent question...

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November 17, 2016

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2014 The Well Connection.