September 9, 2016

Zucchini fritters are so easy to prepare and make an excellent lunch or dinner served over some greens. Add a few dollops of your favorite sauce or some sliced tomatoes or avocado, and you are good to go.

Zucchini contains only 20 calories per cup, provides more potassi...

June 29, 2016

Green smoothies are not only pretty, they taste great and are an excellent addition to your diet. Are you drinking them yet?

A few reasons to include them in your diet are:

  • The American Heart Association recommends we consume 9 servings of vegetables and fruits per d...

May 2, 2016

 

All hail kale! 

 

Let’s get real people. I don’t love straight-up kale and I am betting you don’t either. It can be tough, chewy, and bitter. But because kale is a legitimate superfood (its like a food version of a high potency multivitamin), I consume it anyway and you...

December 19, 2015

 

First off, I cannot believe its been so long since I have posted anything on this blog. 2015 has been throwing lot's of adventures my way, but that's another blog post; maybe several! 

 

Today though, we are keeping the subject matter light, short, and sweet with g...

October 29, 2015

Get excited people. We are talking chocolate! In this case, superfood chocolate, as cacao is one of the highest antioxidant and magnesium food sources on the planet. 

 

If you are sugar free (I hope so; you really are sweet enough already) and enjoy dark chocolate,...

August 11, 2014

    

Who doesn't love a good DIY project, right?

Okay, maybe not the case but this one is pretty sweet.

Literally!

If you are consuming a diet that is devoid of sugar (think inflammation and food for pathogens and candida), or you are limiting your sugar intake...

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