December 29, 2015


 The start of a new year is an excellent time to set some health and wellness goals. We all need a path of small, attainable goals and action steps to help us reach our bigger goals. This keeps us moving forward and creating a fulfilling life. I hope you will take som...

February 18, 2014

It never ceases to amaze me how our bodies know what they need.


Saturday was yet another opportunity for me to witness this in a dramatic fashion. It was a healing crisis kind of a day. Healing? Yes; moving toward balance. Crisis in that it means you feel horrible. Ti...

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November 17, 2016

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2014 The Well Connection.