October 12, 2018

A little over a year ago my integrative medicine/lyme disease doctor diagnosed me with mast cell activation syndrome, or MCAS. I had no idea what it was. I had seen the acronym MCAS in titles of online articles but I never read them, hoping to stay immune from another...

December 7, 2016

Grain, dairy, and added sugar free, cinnamon, and ginger banana bread! An anti-inflammatory breakfast or sweet treat.

September 9, 2016

Zucchini fritters are so easy to prepare and make an excellent lunch or dinner served over some greens. Add a few dollops of your favorite sauce or some sliced tomatoes or avocado, and you are good to go.

Zucchini contains only 20 calories per cup, provides more potassi...

April 26, 2015

I am always on the lookout for a new and different, yet fast, breakfast option, particularly when the weather warms up and I want to get outside for a walk bright and early (weather gods, I am counting on the month of May). Hence these gluten, dairy, and sugar fre...

May 28, 2014

A common statement amongst clients not consuming dairy or looking to reduce dairy in their diets is "I really miss eating ice cream." Well guess what? You can! 


After a failed attempt at making dairy free, sugar free ice cream several years ago using almond milk, stevi...

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