November 13, 2018

Someone from the San Francisco Bay Area reached out to me yesterday and asked if I could recommend an air purifier; her home was contaminated with smoke from the fires and she suffers from seasonal allergies which cause fatigue and chronic sinus issues. I recommended m...

August 15, 2017

Got College Kids? 

Two of my three sons head back to college next week and the preparation has begun. I thought I would share some of the healthy items that I send my kids to school with and why. And of course, these items are handy for anyone at home to use as well. Re...

May 9, 2017

Someone recently asked me what the simplest method of detoxification is. This is such a great question about a deeply important topic so worthy of a quick post.

The simplest way to detoxify your body is to minimize your exposure to toxins on a daily basis. When you limi...

May 2, 2016

 

All hail kale! 

 

Let’s get real people. I don’t love straight-up kale and I am betting you don’t either. It can be tough, chewy, and bitter. But because kale is a legitimate superfood (its like a food version of a high potency multivitamin), I consume it anyway and you...

July 9, 2015

Your health and wellbeing involves active participation on your part, which is why I am going to talk about a powerful herb that you can add into your health regimen. It is called Pau D’Arco and since the word crosses my lips almost daily I figured I’d share the inform...

September 25, 2014

Happy fall everyone. I hope its off to a beautiful start for you. Here in Vermont the weather has been perfect with lot’s of sunshine and gorgeous temperatures. The leaves are just beginning to make their technicolor transformation; always a dramatic, albeit too short,...

June 6, 2014

Glutathione is an antioxidant that has helped, and still helps me to feel good. If you have tick-borne infections, glutathione can be a lifesaver when dealing with a die-off reaction, potentially keeping you out of the emergency room. 

But glutathione is an antioxidant...

April 18, 2014

 

One of the simplest and most relaxing ways to detoxify and rejuvenate is by taking an epsom salt bath. Ahhh!

 

We are exposed to toxins and pollutants daily through the air we breathe and the water we drink and more. If you are dealing with tick-borne infections the tox...

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2014 The Well Connection.