December 2, 2018

What is a simple health hack you recommend?

Swap the table salt you use for 100% pure sea salt.  My favorite is celtic sea salt which is harvested off the coast of Brittany, France using wooden rakes and then air dried in the sun to preserve the enzymes,...

October 12, 2018

A little over a year ago my integrative medicine/lyme disease doctor diagnosed me with mast cell activation syndrome, or MCAS. I had no idea what it was. I had seen the acronym MCAS in titles of online articles but I never read them, hoping to stay immune from another...

April 27, 2017

Anti-inflammatory carrot cake, a.k.a. gluten, dairy, and sugar free. 

Springtime is the perfect time for a new desert or snack and this delicious cake has you covered. You could even use this batter to make muffins if you prefer.


1 cup almond flour

1/4 cup coc...

December 7, 2016

Grain, dairy, and added sugar free, cinnamon, and ginger banana bread! An anti-inflammatory breakfast or sweet treat.

September 9, 2016

Zucchini fritters are so easy to prepare and make an excellent lunch or dinner served over some greens. Add a few dollops of your favorite sauce or some sliced tomatoes or avocado, and you are good to go.

Zucchini contains only 20 calories per cup, provides more potassi...

December 19, 2015


First off, I cannot believe its been so long since I have posted anything on this blog. 2015 has been throwing lot's of adventures my way, but that's another blog post; maybe several! 


Today though, we are keeping the subject matter light, short, and sweet with g...

April 26, 2015

I am always on the lookout for a new and different, yet fast, breakfast option, particularly when the weather warms up and I want to get outside for a walk bright and early (weather gods, I am counting on the month of May). Hence these gluten, dairy, and sugar fre...

November 5, 2014


Food is better when roasted squash is added into the mix, don't you agree? And quinoa, well, it incorporates into just about anything. 


Hence this salad.


I have to say, I am usually much deeper into root vegetable consumption by now but the fall has been so incredibly...

May 28, 2014

A common statement amongst clients not consuming dairy or looking to reduce dairy in their diets is "I really miss eating ice cream." Well guess what? You can! 


After a failed attempt at making dairy free, sugar free ice cream several years ago using almond milk, stevi...

March 18, 2014

Looking to spice up your week with some color? Yes, please!


This colorful quinoa salad is an excellent side dish or meal unto itself. It has a spicy kick to complement the sweetness of the peanut butter. Yes, peanut butter! Quinoa packs 8 grams of protein into each cup...

Please reload

Please reload

Recent Posts
Featured Posts

Feel Better Today, Guaranteed

November 17, 2016

Please reload

Please reload

Search by tag

2014 The Well Connection.