December 2, 2018

What is a simple health hack you recommend?

Swap the table salt you use for 100% pure sea salt.  My favorite is celtic sea salt which is harvested off the coast of Brittany, France using wooden rakes and then air dried in the sun to preserve the enzymes,...

November 17, 2016

What is the one thing you can do today to feel better; guaranteed?

Help someone else.

Yes, its that simple friends. By helping someone else, and you can, even if you think you can’t due to health issues or lack of time, you will feel better physically, mentally, and spir...

April 4, 2016

Hello Friends. As many with chronic Lyme and tick-borne infections know, you amass a large toolbox over time of “tools”, or treatment modalities, that help you, beyond how you treat with your Lyme practitioner. Full patient participation is required to heal from these...

October 25, 2015


Someone asked me the other day if I am getting a "flu shot because its flu season” so I thought I would compile some tips to keep your immune system in top form for a "non-flu season".


Sound good? I think so!


The last time I recall getting a flu shot wa...

January 9, 2015

Do you have Lyme disease and co-infections? Continue to take action for your health!


There are some fortunate individuals that recover from chronic Lyme and co-infections without having to do much beyond taking medications and herbs; and this alone is an epic feat! F...

April 25, 2014

My body still needs extra attention and TLC. It let’s me know. 


When I think of how much healing has occurred in my body it overwhelms me. I am deeply appreciative and grateful!


So I am thanking it again, today.


Our bodies are incredible, complex systems. Think about w...

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November 17, 2016

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