August 15, 2017

Got College Kids? 

Two of my three sons head back to college next week and the preparation has begun. I thought I would share some of the healthy items that I send my kids to school with and why. And of course, these items are handy for anyone at home to use as well. Re...

August 24, 2016

If you are like me, all of your children are headed back to school this week. My husband Scott and I have a freshman and junior in college and a freshman in high school. I couldn’t be more proud and excited for them!

I have been reminding my sons to...

October 25, 2015


Someone asked me the other day if I am getting a "flu shot because its flu season” so I thought I would compile some tips to keep your immune system in top form for a "non-flu season".


Sound good? I think so!


The last time I recall getting a flu shot wa...

July 9, 2015

Your health and wellbeing involves active participation on your part, which is why I am going to talk about a powerful herb that you can add into your health regimen. It is called Pau D’Arco and since the word crosses my lips almost daily I figured I’d share the inform...

July 23, 2014

Get to know grapefruit seed extract!

General uses for grapefruit seed extract include:

Immunity booster

Antibacterial, antimicrobial, antiparasitic

Antifungal, highly effective for damp conditions in the body such as candida/yeast and other fungus such as Aspergillus


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