December 2, 2018

What is a simple health hack you recommend?

Swap the table salt you use for 100% pure sea salt.  My favorite is celtic sea salt which is harvested off the coast of Brittany, France using wooden rakes and then air dried in the sun to preserve the enzymes,...

November 17, 2016

What is the one thing you can do today to feel better; guaranteed?

Help someone else.

Yes, its that simple friends. By helping someone else, and you can, even if you think you can’t due to health issues or lack of time, you will feel better physically, mentally, and spir...

August 2, 2016

A book review; something new for me on this blog and a nice change. I will definitely be reviewing books from my reference library going forward!

I haven’t read a book pertaining to Lyme disease in a very long time; several years at least. A few weeks ago I was feeling...

October 2, 2015



Lyme and co-infections have been making for some challenging weeks recently and I cannot help but feel grateful for the practices and tools that have continued to keep me above it and happy in the midst of difficult symptoms.


One such practice that I cannot reco...

June 30, 2015

When managing a chronic illness, a trip that most get excited about and look forward to can seem daunting. I used to feel this way myself, planning a trip and then feeling all of the uncertainties and what-ifs. There is security in routine and when eating a certain way...

December 7, 2014

My twelve year old son reminded me this morning that there are a mere seventeen days until Christmas. Wow! Things get rolling right about now with shopping, parties, decorating, and baking.

Chronic illness, whether it be Lyme disease and tick-borne infections or another...

September 25, 2014

Happy fall everyone. I hope its off to a beautiful start for you. Here in Vermont the weather has been perfect with lot’s of sunshine and gorgeous temperatures. The leaves are just beginning to make their technicolor transformation; always a dramatic, albeit too short,...

October 15, 2013


Our Deepest Fear by Marianne Williamson is my favorite inspirational quote. It never fails to produce goosebumps. We all need reminding to get out of our own way and go for it. 


“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful...

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November 17, 2016

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2014 The Well Connection.