November 13, 2018

Someone from the San Francisco Bay Area reached out to me yesterday and asked if I could recommend an air purifier; her home was contaminated with smoke from the fires and she suffers from seasonal allergies which cause fatigue and chronic sinus issues. I recommended m...

June 28, 2018

Sharing some questions that I often get asked, entitled Part 1 because there are many. Part 2 to follow.

Are raw vegetables healthier to consume than cooked?

Balance is the name of the game here! A combination of both is actually the best. I have no idea how people susta...

May 3, 2017

Tiny ticks can be a big problem!

May is Lyme disease awareness month and in recent weeks I have received numerous inquiries on what to do following a tick bite. The tick population is predicted to be unusually high in the northeast this spring and with folks finding tic...

August 6, 2016

Whether you are experiencing balanced health or have Lyme disease and tick-borne infections, garlic is the medicinal superstar for you! 

While prescription drugs can deplete our bodies, herbs such as garlic are medicine and food that feed and strengthen our bodies. Garl...

August 2, 2016

A book review; something new for me on this blog and a nice change. I will definitely be reviewing books from my reference library going forward!

I haven’t read a book pertaining to Lyme disease in a very long time; several years at least. A few weeks ago I was feeling...

June 29, 2016

Green smoothies are not only pretty, they taste great and are an excellent addition to your diet. Are you drinking them yet?

A few reasons to include them in your diet are:

  • The American Heart Association recommends we consume 9 servings of vegetables and fruits per d...

April 4, 2016

Hello Friends. As many with chronic Lyme and tick-borne infections know, you amass a large toolbox over time of “tools”, or treatment modalities, that help you, beyond how you treat with your Lyme practitioner. Full patient participation is required to heal from these...

October 2, 2015

 

 

Lyme and co-infections have been making for some challenging weeks recently and I cannot help but feel grateful for the practices and tools that have continued to keep me above it and happy in the midst of difficult symptoms.

 

One such practice that I cannot reco...

July 29, 2015

Worry is a negative emotion that is rarely productive but it is often a part of life. Whether it's over having a sick child, a health condition, or your job, it is a state we all don’t want to be in. Fortunately it is a state that we can get out of with a few simple, y...

July 9, 2015

Your health and wellbeing involves active participation on your part, which is why I am going to talk about a powerful herb that you can add into your health regimen. It is called Pau D’Arco and since the word crosses my lips almost daily I figured I’d share the inform...

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