December 2, 2018

What is a simple health hack you recommend?

Swap the table salt you use for 100% pure sea salt.  My favorite is celtic sea salt which is harvested off the coast of Brittany, France using wooden rakes and then air dried in the sun to preserve the enzymes,...

October 2, 2015

 

 

Lyme and co-infections have been making for some challenging weeks recently and I cannot help but feel grateful for the practices and tools that have continued to keep me above it and happy in the midst of difficult symptoms.

 

One such practice that I cannot reco...

December 7, 2014

My twelve year old son reminded me this morning that there are a mere seventeen days until Christmas. Wow! Things get rolling right about now with shopping, parties, decorating, and baking.

Chronic illness, whether it be Lyme disease and tick-borne infections or another...

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