October 12, 2018

A little over a year ago my integrative medicine/lyme disease doctor diagnosed me with mast cell activation syndrome, or MCAS. I had no idea what it was. I had seen the acronym MCAS in titles of online articles but I never read them, hoping to stay immune from another...

April 27, 2017

Anti-inflammatory carrot cake, a.k.a. gluten, dairy, and sugar free. 

Springtime is the perfect time for a new desert or snack and this delicious cake has you covered. You could even use this batter to make muffins if you prefer.

Ingredients:

1 cup almond flour

1/4 cup coc...

September 9, 2016

Zucchini fritters are so easy to prepare and make an excellent lunch or dinner served over some greens. Add a few dollops of your favorite sauce or some sliced tomatoes or avocado, and you are good to go.

Zucchini contains only 20 calories per cup, provides more potassi...

May 2, 2016

 

All hail kale! 

 

Let’s get real people. I don’t love straight-up kale and I am betting you don’t either. It can be tough, chewy, and bitter. But because kale is a legitimate superfood (its like a food version of a high potency multivitamin), I consume it anyway and you...

November 16, 2014

 

With Thanksgiving a week and a half away; let the menu planning begin! Are you ready?

 

When consuming an anti-inflammatory diet, which is beneficial for everyone, holidays can be challenging. Particularly when you, your family, or friends, are accustomed to old favorit...

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