December 2, 2018

What is a simple health hack you recommend?

Swap the table salt you use for 100% pure sea salt.  My favorite is celtic sea salt which is harvested off the coast of Brittany, France using wooden rakes and then air dried in the sun to preserve the enzymes,...

August 15, 2017

Got College Kids? 

Two of my three sons head back to college next week and the preparation has begun. I thought I would share some of the healthy items that I send my kids to school with and why. And of course, these items are handy for anyone at home to use as well. Re...

May 9, 2017

Someone recently asked me what the simplest method of detoxification is. This is such a great question about a deeply important topic so worthy of a quick post.

The simplest way to detoxify your body is to minimize your exposure to toxins on a daily basis. When you limi...

May 3, 2017

Tiny ticks can be a big problem!

May is Lyme disease awareness month and in recent weeks I have received numerous inquiries on what to do following a tick bite. The tick population is predicted to be unusually high in the northeast this spring and with folks finding tic...

August 24, 2016

If you are like me, all of your children are headed back to school this week. My husband Scott and I have a freshman and junior in college and a freshman in high school. I couldn’t be more proud and excited for them!

I have been reminding my sons to...

October 25, 2015

 

Someone asked me the other day if I am getting a "flu shot because its flu season” so I thought I would compile some tips to keep your immune system in top form for a "non-flu season".

 

Sound good? I think so!

 

The last time I recall getting a flu shot wa...

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