December 2, 2018

What is a simple health hack you recommend?

Swap the table salt you use for 100% pure sea salt.  My favorite is celtic sea salt which is harvested off the coast of Brittany, France using wooden rakes and then air dried in the sun to preserve the enzymes,...

August 15, 2017

Got College Kids? 

Two of my three sons head back to college next week and the preparation has begun. I thought I would share some of the healthy items that I send my kids to school with and why. And of course, these items are handy for anyone at home to use as well. Re...

May 9, 2017

Someone recently asked me what the simplest method of detoxification is. This is such a great question about a deeply important topic so worthy of a quick post.

The simplest way to detoxify your body is to minimize your exposure to toxins on a daily basis. When you limi...