January 30, 2015

Its almost Superbowl Sunday which means gathering around the television with family, friends, and food. In all honesty if it weren’t for the fact that I live amongst males I might not be aware of this but I am always game for a Sunday night, low key gathering that incl...

March 18, 2014

Looking to spice up your week with some color? Yes, please!


This colorful quinoa salad is an excellent side dish or meal unto itself. It has a spicy kick to complement the sweetness of the peanut butter. Yes, peanut butter! Quinoa packs 8 grams of protein into each cup...

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November 17, 2016

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2014 The Well Connection.