December 2, 2018

What is a simple health hack you recommend?

Swap the table salt you use for 100% pure sea salt.  My favorite is celtic sea salt which is harvested off the coast of Brittany, France using wooden rakes and then air dried in the sun to preserve the enzymes,...

April 27, 2017

Anti-inflammatory carrot cake, a.k.a. gluten, dairy, and sugar free. 

Springtime is the perfect time for a new desert or snack and this delicious cake has you covered. You could even use this batter to make muffins if you prefer.

Ingredients:

1 cup almond flour

1/4 cup coc...

December 7, 2016

Grain, dairy, and added sugar free, cinnamon, and ginger banana bread! An anti-inflammatory breakfast or sweet treat.

October 19, 2016

Happy gorgeous fall! I hope its been as warm and colorful where you are as its been here in southern Vermont. Here is a photo I took on my walk earlier. Isn't t

September 9, 2016

Zucchini fritters are so easy to prepare and make an excellent lunch or dinner served over some greens. Add a few dollops of your favorite sauce or some sliced tomatoes or avocado, and you are good to go.

Zucchini contains only 20 calories per cup, provides more potassi...

June 29, 2016

Green smoothies are not only pretty, they taste great and are an excellent addition to your diet. Are you drinking them yet?

A few reasons to include them in your diet are:

  • The American Heart Association recommends we consume 9 servings of vegetables and fruits per d...

May 2, 2016

 

All hail kale! 

 

Let’s get real people. I don’t love straight-up kale and I am betting you don’t either. It can be tough, chewy, and bitter. But because kale is a legitimate superfood (its like a food version of a high potency multivitamin), I consume it anyway and you...

December 19, 2015

 

First off, I cannot believe its been so long since I have posted anything on this blog. 2015 has been throwing lot's of adventures my way, but that's another blog post; maybe several! 

 

Today though, we are keeping the subject matter light, short, and sweet with g...

October 29, 2015

Get excited people. We are talking chocolate! In this case, superfood chocolate, as cacao is one of the highest antioxidant and magnesium food sources on the planet. 

 

If you are sugar free (I hope so; you really are sweet enough already) and enjoy dark chocolate,...

August 31, 2015

Food cravings can tell us so much about what our bodies need so pay attention to these! Last week was a kale craving kind of a week for me. I couldn't stop thinking about this often-times bitter and chewy green so I gave my body what it was obviously needing by making...

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November 17, 2016