June 29, 2016

Green smoothies are not only pretty, they taste great and are an excellent addition to your diet. Are you drinking them yet?

A few reasons to include them in your diet are:

  • The American Heart Association recommends we consume 9 servings of vegetables and fruits per d...

June 4, 2015

Sexy. What does this word mean to you? 

Sexy to me means many things, including:


Taking care of, and caring about yourself, because no one is going to do it for you.

Listening to your body. The more you listen the more you will hear.

Getting out of your comfort zone. Have...

August 24, 2014

This smoothie is so delicious and healthy! It tastes like a mint chocolate chip milkshake but it happens to be anti-inflammatory, full of antioxidants, dairy and added sugar free.

Nutrient dense spinach provides vitamin K, folate, magnesium, iron, calcium, and zinc. It...

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November 17, 2016

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2014 The Well Connection.