October 12, 2018

A little over a year ago my integrative medicine/lyme disease doctor diagnosed me with mast cell activation syndrome, or MCAS. I had no idea what it was. I had seen the acronym MCAS in titles of online articles but I never read them, hoping to stay immune from another...

April 27, 2017

Anti-inflammatory carrot cake, a.k.a. gluten, dairy, and sugar free. 

Springtime is the perfect time for a new desert or snack and this delicious cake has you covered. You could even use this batter to make muffins if you prefer.


1 cup almond flour

1/4 cup coc...

December 19, 2015


First off, I cannot believe its been so long since I have posted anything on this blog. 2015 has been throwing lot's of adventures my way, but that's another blog post; maybe several! 


Today though, we are keeping the subject matter light, short, and sweet with g...

October 29, 2015

Get excited people. We are talking chocolate! In this case, superfood chocolate, as cacao is one of the highest antioxidant and magnesium food sources on the planet. 


If you are sugar free (I hope so; you really are sweet enough already) and enjoy dark chocolate,...

April 26, 2015

I am always on the lookout for a new and different, yet fast, breakfast option, particularly when the weather warms up and I want to get outside for a walk bright and early (weather gods, I am counting on the month of May). Hence these gluten, dairy, and sugar fre...

February 24, 2015



Chia seed pudding is an anti-inflammatory, nutrient packed breakfast, desert, or snack that tastes great! It is dairy free, gluten free, sugar free and candida friendly so a great option for those consuming a very low carbohydrate diet. 


Not too many sweet treats mea...

November 16, 2014


With Thanksgiving a week and a half away; let the menu planning begin! Are you ready?


When consuming an anti-inflammatory diet, which is beneficial for everyone, holidays can be challenging. Particularly when you, your family, or friends, are accustomed to old favorit...

August 11, 2014


Who doesn't love a good DIY project, right?

Okay, maybe not the case but this one is pretty sweet.


If you are consuming a diet that is devoid of sugar (think inflammation and food for pathogens and candida), or you are limiting your sugar intake...

May 28, 2014

A common statement amongst clients not consuming dairy or looking to reduce dairy in their diets is "I really miss eating ice cream." Well guess what? You can! 


After a failed attempt at making dairy free, sugar free ice cream several years ago using almond milk, stevi...

February 26, 2014

With the polar vortex set to make an encore performance in your neighborhood, tomorrow, I thought I would share my superfood oatmeal recipe. May it keep you warm, full, energized, and inspired to incorporate more superfoods into your diet!


Do you enjoy oatmeal for brea...

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