May 2, 2016


All hail kale! 


Let’s get real people. I don’t love straight-up kale and I am betting you don’t either. It can be tough, chewy, and bitter. But because kale is a legitimate superfood (its like a food version of a high potency multivitamin), I consume it anyway and you...

October 29, 2015

Get excited people. We are talking chocolate! In this case, superfood chocolate, as cacao is one of the highest antioxidant and magnesium food sources on the planet. 


If you are sugar free (I hope so; you really are sweet enough already) and enjoy dark chocolate,...

June 4, 2015

Sexy. What does this word mean to you? 

Sexy to me means many things, including:


Taking care of, and caring about yourself, because no one is going to do it for you.

Listening to your body. The more you listen the more you will hear.

Getting out of your comfort zone. Have...

April 26, 2015

I am always on the lookout for a new and different, yet fast, breakfast option, particularly when the weather warms up and I want to get outside for a walk bright and early (weather gods, I am counting on the month of May). Hence these gluten, dairy, and sugar fre...

February 24, 2015



Chia seed pudding is an anti-inflammatory, nutrient packed breakfast, desert, or snack that tastes great! It is dairy free, gluten free, sugar free and candida friendly so a great option for those consuming a very low carbohydrate diet. 


Not too many sweet treats mea...

January 30, 2015

Its almost Superbowl Sunday which means gathering around the television with family, friends, and food. In all honesty if it weren’t for the fact that I live amongst males I might not be aware of this but I am always game for a Sunday night, low key gathering that incl...

January 2, 2015

Happy 2015. It's going to be a phenomenal year!


Here are just a few of my simple top tips/reminders that can have a profound impact on your health and wellbeing. This list could certainly be longer but in the vein of ease and simplicity I will keep it short and surface...

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