June 29, 2016

Green smoothies are not only pretty, they taste great and are an excellent addition to your diet. Are you drinking them yet?

A few reasons to include them in your diet are:

  • The American Heart Association recommends we consume 9 servings of vegetables and fruits per d...

May 2, 2016

 

All hail kale! 

 

Let’s get real people. I don’t love straight-up kale and I am betting you don’t either. It can be tough, chewy, and bitter. But because kale is a legitimate superfood (its like a food version of a high potency multivitamin), I consume it anyway and you...

March 18, 2014

Looking to spice up your week with some color? Yes, please!

 

This colorful quinoa salad is an excellent side dish or meal unto itself. It has a spicy kick to complement the sweetness of the peanut butter. Yes, peanut butter! Quinoa packs 8 grams of protein into each cup...

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