December 29, 2015

 

 The start of a new year is an excellent time to set some health and wellness goals. We all need a path of small, attainable goals and action steps to help us reach our bigger goals. This keeps us moving forward and creating a fulfilling life. I hope you will take som...

December 2, 2013

 

When the temperature drops and the days get shorter your mood can change. I cannot tell you how many times in the last weeks I have heard "The nights are so long.", "It gets dark so early, I just want to go to bed.", and "It's only five o'clock?". The inclination is t...

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November 17, 2016

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