When people learn what a Health Coach does, they want one!


Health Coaches are knowledgeable advisors. I listen and provide recommendations to support you in overcoming obstacles and achieving a higher state of wellness. It's life kicked up a few notches! It truly is amazing what clients achieve.


Has your doctor ever prescribed a lifestyle or dietary change that you found difficult to sustain? Is your energy low and you are lacking motivation? Maybe you are realizing that its time to cut back on the sugar and caffeine that is driving your day.


Whatever your motivation may be, your personalized program will improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.


As a client of my health coaching program, you will…

  • feel empowered through accomplishing goals

  • discover the confidence to create the life you want

  • gain self understanding and awareness

  • identify and reduce stress

  • understand and reduce cravings

  • increase energy and creativity

  • improve relationships

  • learn about new foods and how you can easily incorporate them


Your program includes...

  • two 50-minute sessions per month

  • e-mail support between sessions

  • recipes that are healthy and simple to prepare

  • additional take-home information I feel will increase your wellness knowledge

  • my personal commitment to your health and success


I invite and encourage you to schedule a free initial health consultation with me 


During this session we will discuss your current health and lifestyle, what you would like to change, your needs, and goals. Please take advantage of this for your own benefit. Progress, growth, and change are exciting! 


Fifty minute coaching/support sessions take place twice per month with a one month minimum. Monthly fees:


One month commitment: best for those that want to go after a specific goal and learn some healthy eating strategies, chronic illness check in and support: $160.00


Three month commitment: you want change and know some support will help you to reach your goals, the most common first commitment for clients : $150.00 per month


Six months: life transformation happens here! Go for it as most 3 month clients renew: $140.00 per month


Back by popular demand, the 75 minute, one-time support/information session, because many with Lyme disease want quick answers and direction: $90.00