December 2, 2018

What is a simple health hack you recommend?

Swap the table salt you use for 100% pure sea salt.  My favorite is celtic sea salt which is harvested off the coast of Brittany, France using wooden rakes and then air dried in the sun to preserve the enzymes,...

November 13, 2018

Someone from the San Francisco Bay Area reached out to me yesterday and asked if I could recommend an air purifier; her home was contaminated with smoke from the fires and she suffers from seasonal allergies which cause fatigue and chronic sinus issues. I recommended m...

October 12, 2018

A little over a year ago my integrative medicine/lyme disease doctor diagnosed me with mast cell activation syndrome, or MCAS. I had no idea what it was. I had seen the acronym MCAS in titles of online articles but I never read them, hoping to stay immune from another...

June 28, 2018

Sharing some questions that I often get asked, entitled Part 1 because there are many. Part 2 to follow.

Are raw vegetables healthier to consume than cooked?

Balance is the name of the game here! A combination of both is actually the best. I have no idea how people susta...

August 15, 2017

Got College Kids? 

Two of my three sons head back to college next week and the preparation has begun. I thought I would share some of the healthy items that I send my kids to school with and why. And of course, these items are handy for anyone at home to use as well. Re...

May 9, 2017

Someone recently asked me what the simplest method of detoxification is. This is such a great question about a deeply important topic so worthy of a quick post.

The simplest way to detoxify your body is to minimize your exposure to toxins on a daily basis. When you limi...

May 3, 2017

Tiny ticks can be a big problem!

May is Lyme disease awareness month and in recent weeks I have received numerous inquiries on what to do following a tick bite. The tick population is predicted to be unusually high in the northeast this spring and with folks finding tic...

April 27, 2017

Anti-inflammatory carrot cake, a.k.a. gluten, dairy, and sugar free. 

Springtime is the perfect time for a new desert or snack and this delicious cake has you covered. You could even use this batter to make muffins if you prefer.

Ingredients:

1 cup almond flour

1/4 cup coc...

December 7, 2016

Grain, dairy, and added sugar free, cinnamon, and ginger banana bread! An anti-inflammatory breakfast or sweet treat.

November 17, 2016

What is the one thing you can do today to feel better; guaranteed?

Help someone else.

Yes, its that simple friends. By helping someone else, and you can, even if you think you can’t due to health issues or lack of time, you will feel better physically, mentally, and spir...

Please reload

Please reload

Recent Posts
Featured Posts

Feel Better Today, Guaranteed

November 17, 2016

1/2
Please reload