It's Soup Season; the Most Basic, Healthy, Easy to Prepare Chicken Soup!
I’ve been making this on Sunday’s and freezing it in glass containers to have throughout the week, a lifesaver when you are wanting to stick to your eating regimen and don’t always feel like cooking something. Gluten/grain free (thanks to my favorite @kaizenfoodco pasta which is high in protein, low in carbs), and dairy free; a delicious anti-inflammatory meal option, takes minutes to prepare. Make some! Ingredients: Use organic! 48 ounces chicken broth 3 chicken breasts 2-3
Questions I Often Get Asked, Part 2
What is a simple health hack you recommend? Swap the table salt you use for 100% pure sea salt. My favorite is celtic sea salt which is...
A Quick Post on Air Purifiers
Someone from the San Francisco Bay Area reached out to me yesterday and asked if I could recommend an air purifier; her home was...
Mast Cell Activation Syndrome; How I Approached Eating to Reduce Symptoms (the food lists), and a Re
A little over a year ago my integrative medicine/lyme disease doctor diagnosed me with mast cell activation syndrome, or MCAS. I had no...
Questions I Often Get Asked, Part 1
Sharing some questions that I often get asked, entitled Part 1 because there are many. Part 2 to follow. Are raw vegetables healthier to...
Healthy College Kids
Got College Kids? Two of my three sons head back to college next week and the preparation has begun. I thought I would share some of the...
