Questions I Often Get Asked, Part 2
What is a simple health hack you recommend? Swap the table salt you use for 100% pure sea salt. My favorite is celtic sea salt which is...
A Quick Post on Air Purifiers
Someone from the San Francisco Bay Area reached out to me yesterday and asked if I could recommend an air purifier; her home was...
Mast Cell Activation Syndrome; How I Approached Eating to Reduce Symptoms (the food lists), and a Re
A little over a year ago my integrative medicine/lyme disease doctor diagnosed me with mast cell activation syndrome, or MCAS. I had no...
Questions I Often Get Asked, Part 1
Sharing some questions that I often get asked, entitled Part 1 because there are many. Part 2 to follow. Are raw vegetables healthier to...
Healthy College Kids
Got College Kids? Two of my three sons head back to college next week and the preparation has begun. I thought I would share some of the...
The Simplest Detoxification Method
Someone recently asked me what the simplest method of detoxification is. This is such a great question about a deeply important topic so...
Steps To Take Following A Tick Bite
Tiny ticks can be a big problem! May is Lyme disease awareness month and in recent weeks I have received numerous inquiries on what to do...
Healthified Carrot Cake
Anti-inflammatory carrot cake, a.k.a. gluten, dairy, and sugar free. Springtime is the perfect time for a new desert or snack and this...
Grain, Dairy, and Added Sugar Free Banana Bread
Grain, dairy, and added sugar free, cinnamon, and ginger banana bread! An anti-inflammatory breakfast or sweet treat.
Feel Better Today, Guaranteed
What is the one thing you can do today to feel better; guaranteed? Help someone else. Yes, its that simple friends. By helping someone...
