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The Well Connection

Amy Swinarton, Certified Health Coach

Questions I Often Get Asked, Part 2

Questions I Often Get Asked, Part 2

Questions I Often Get Asked, Part 2

What is a simple health hack you recommend? Swap the table salt you use for 100% pure sea salt. My favorite is celtic sea salt which is...

A Quick Post on Air Purifiers

A Quick Post on Air Purifiers

A Quick Post on Air Purifiers

Someone from the San Francisco Bay Area reached out to me yesterday and asked if I could recommend an air purifier; her home was...

Mast Cell Activation Syndrome; How I Approached Eating to Reduce Symptoms (the food lists), and a Re

Mast Cell Activation Syndrome; How I Approached Eating to Reduce Symptoms (the food lists), and a Re

Mast Cell Activation Syndrome; How I Approached Eating to Reduce Symptoms (the food lists), and a Re

A little over a year ago my integrative medicine/lyme disease doctor diagnosed me with mast cell activation syndrome, or MCAS. I had no...

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Feel Better Today, Guaranteed

Feel Better Today, Guaranteed

Feel Better Today, Guaranteed

Tangy Kale, Carrot, and Apple Salad

Tangy Kale, Carrot, and Apple Salad

Tangy Kale, Carrot, and Apple Salad

Recent Posts

Questions I Often Get Asked, Part 2

A Quick Post on Air Purifiers

Mast Cell Activation Syndrome; How I Approached Eating to Reduce Symptoms (the food lists), and a Re

Questions I Often Get Asked, Part 1

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