

Questions I Often Get Asked, Part 2
What is a simple health hack you recommend? Swap the table salt you use for 100% pure sea salt. My favorite is celtic sea salt which is...


Feel Better Today, Guaranteed
What is the one thing you can do today to feel better; guaranteed? Help someone else. Yes, its that simple friends. By helping someone...


'Paris in Oakland'; A Book Review
A book review; something new for me on this blog and a nice change. I will definitely be reviewing books from my reference library going...


Feel your breath, stay in the moment; feeling grateful for the tools and awareness I have to stay ab
Lyme and co-infections have been making for some challenging weeks recently and I cannot help but feel grateful for the practices and...


Tips For Traveling With Chronic Illness/Lyme Disease
When managing a chronic illness, a trip that most get excited about and look forward to can seem daunting. I used to feel this way...


Tips for a Happy, Balanced Holiday Season When Chronically Ill
My twelve year old son reminded me this morning that there are a mere seventeen days until Christmas. Wow! Things get rolling right about...


Self Care; Do You Practice This?
Happy fall everyone. I hope its off to a beautiful start for you. Here in Vermont the weather has been perfect with lot’s of sunshine and...


Goosebumps Every Time
Our Deepest Fear by Marianne Williamson is my favorite inspirational quote. It never fails to produce goosebumps. We all need reminding...
The Dust Is Settling
I am so happy to be here! As all-out, gung ho as I was to get The Well Connection up and running back in the summer, Life, as it often...














