gluten free | the-well-connection

Questions I Often Get Asked, Part 2

What is a simple health hack you recommend? Swap the table salt you use for 100% pure sea salt. My favorite is celtic sea salt which is...

A little over a year ago my integrative medicine/lyme disease doctor diagnosed me with mast cell activation syndrome, or MCAS. I had no...

Anti-inflammatory carrot cake, a.k.a. gluten, dairy, and sugar free. Springtime is the perfect time for a new desert or snack and this...

Grain, dairy, and added sugar free, cinnamon, and ginger banana bread! An anti-inflammatory breakfast or sweet treat.

Zucchini fritters are so easy to prepare and make an excellent lunch or dinner served over some greens. Add a few dollops of your...

First off, I cannot believe its been so long since I have posted anything on this blog. 2015 has been throwing lot's of adventures my...

I am always on the lookout for a new and different, yet fast, breakfast option, particularly when the weather warms up and I want to get...

Food is better when roasted squash is added into the mix, don't you agree? And quinoa, well, it incorporates into just about anything....

A common statement amongst clients not consuming dairy or looking to reduce dairy in their diets is "I really miss eating ice cream."...

Looking to spice up your week with some color? Yes, please! This colorful quinoa salad is an excellent side dish or meal unto itself. It...