recipes | the-well-connection

Questions I Often Get Asked, Part 2

What is a simple health hack you recommend? Swap the table salt you use for 100% pure sea salt. My favorite is celtic sea salt which is...

Anti-inflammatory carrot cake, a.k.a. gluten, dairy, and sugar free. Springtime is the perfect time for a new desert or snack and this...

Grain, dairy, and added sugar free, cinnamon, and ginger banana bread! An anti-inflammatory breakfast or sweet treat.

Happy gorgeous fall! I hope its been as warm and colorful where you are as its been here in southern Vermont. Here is a photo I took on my w

Zucchini fritters are so easy to prepare and make an excellent lunch or dinner served over some greens. Add a few dollops of your...

Green smoothies are not only pretty, they taste great and are an excellent addition to your diet. Are you drinking them yet? A few...

All hail kale! Let’s get real people. I don’t love straight-up kale and I am betting you don’t either. It can be tough, chewy, and...

First off, I cannot believe its been so long since I have posted anything on this blog. 2015 has been throwing lot's of adventures my...

Get excited people. We are talking chocolate! In this case, superfood chocolate, as cacao is one of the highest antioxidant and magnesium...

Food cravings can tell us so much about what our bodies need so pay attention to these! Last week was a kale craving kind of a week for...