anti-inflammatory | the-well-connection

The Simplest Detoxification Method

Someone recently asked me what the simplest method of detoxification is. This is such a great question about a deeply important topic so...

Anti-inflammatory carrot cake, a.k.a. gluten, dairy, and sugar free. Springtime is the perfect time for a new desert or snack and this...

Grain, dairy, and added sugar free, cinnamon, and ginger banana bread! An anti-inflammatory breakfast or sweet treat.

Zucchini fritters are so easy to prepare and make an excellent lunch or dinner served over some greens. Add a few dollops of your...

Whether you are experiencing balanced health or have Lyme disease and tick-borne infections, garlic is the medicinal superstar for you!...

Green smoothies are not only pretty, they taste great and are an excellent addition to your diet. Are you drinking them yet? A few...

All hail kale! Let’s get real people. I don’t love straight-up kale and I am betting you don’t either. It can be tough, chewy, and...

Get excited people. We are talking chocolate! In this case, superfood chocolate, as cacao is one of the highest antioxidant and magnesium...

Food cravings can tell us so much about what our bodies need so pay attention to these! Last week was a kale craving kind of a week for...

When managing a chronic illness, a trip that most get excited about and look forward to can seem daunting. I used to feel this way...