balanced health | the-well-connection

Questions I Often Get Asked, Part 2

What is a simple health hack you recommend? Swap the table salt you use for 100% pure sea salt. My favorite is celtic sea salt which is...

Someone from the San Francisco Bay Area reached out to me yesterday and asked if I could recommend an air purifier; her home was...

Got College Kids? Two of my three sons head back to college next week and the preparation has begun. I thought I would share some of the...

Someone recently asked me what the simplest method of detoxification is. This is such a great question about a deeply important topic so...

What is the one thing you can do today to feel better; guaranteed? Help someone else. Yes, its that simple friends. By helping someone...

Happy gorgeous fall! I hope its been as warm and colorful where you are as its been here in southern Vermont. Here is a photo I took on my w

If you are like me, all of your children are headed back to school this week. My husband Scott and I have a freshman and junior in...

Hello Friends. As many with chronic Lyme and tick-borne infections know, you amass a large toolbox over time of “tools”, or treatment...

Someone asked me the other day if I am getting a "flu shot because its flu season” so I thought I would compile some tips to keep your...