Garlic; A Therapeutic Superstar
Whether you are experiencing balanced health or have Lyme disease and tick-borne infections, garlic is the medicinal superstar for you!...
Vanilla Chia Seed Pudding; An Energizing Breakfast, Desert, Or Snack
Chia seed pudding is an anti-inflammatory, nutrient packed breakfast, desert, or snack that tastes great! It is dairy free, gluten free,...
Thanksgiving Food Swap-Outs And An "Everything Free" Pumpkin Desert
With Thanksgiving a week and a half away; let the menu planning begin! Are you ready? When consuming an anti-inflammatory diet, which is...
Zucchini Muffins; Grain, Dairy, and Added Sugar Free
Zucchini muffins that are grain, dairy, and added sugar free; because options are a beautiful thing! Breakfast can be a challenge when...
DIY Sugar Free "Honey and Maple Syrup"
Who doesn't love a good DIY project, right? Okay, maybe not the case but this one is pretty sweet. Literally! If you are consuming a...
Grapefruit Seed Extract; A Wonder Supplement
Get to know grapefruit seed extract! Grapefuit seed extract (GSE) comes from the peel, seeds, and pulp of grapefruits and it has many...
Probiotics; Replenish, Replenish!
Topics I frequently get asked about include probiotics and gut health. Questions range from: “What kind of probiotics should I take?”...
