When managing a chronic illness, a trip that most get excited about and look forward to can seem daunting. I used to feel this way myself, planning a trip and then feeling all of the uncertainties and what-ifs. There is security in routine and when eating a certain way, taking herbs and supplements at timed intervals, exercising and getting lot’s of sleep are essential to feeling okay, avoiding a trip seems like the logical choice. The mere planning can even be overwhelming!
Sexy. What does this word mean to you? Sexy to me means many things, including: Taking care of, and caring about yourself, because no one is going to do it for you. Listening to your body. The more you listen the more you will hear. Getting out of your comfort zone. Have you done this lately? Doing things and eating foods that energize you and get your cells vibrating. What gets you jazzed in this life? Being smack-dab in the middle of the moment. Being true to yourself, who