

A Quick Post on Air Purifiers
Someone from the San Francisco Bay Area reached out to me yesterday and asked if I could recommend an air purifier; her home was...


Questions I Often Get Asked, Part 1
Sharing some questions that I often get asked, entitled Part 1 because there are many. Part 2 to follow. Are raw vegetables healthier to...


Steps To Take Following A Tick Bite
Tiny ticks can be a big problem! May is Lyme disease awareness month and in recent weeks I have received numerous inquiries on what to do...


Garlic; A Therapeutic Superstar
Whether you are experiencing balanced health or have Lyme disease and tick-borne infections, garlic is the medicinal superstar for you!...


'Paris in Oakland'; A Book Review
A book review; something new for me on this blog and a nice change. I will definitely be reviewing books from my reference library going...


Why Drink Green Smoothies?
Green smoothies are not only pretty, they taste great and are an excellent addition to your diet. Are you drinking them yet? A few...


Lyme Disease; A Few Helpful Things
Hello Friends. As many with chronic Lyme and tick-borne infections know, you amass a large toolbox over time of “tools”, or treatment...


Feel your breath, stay in the moment; feeling grateful for the tools and awareness I have to stay ab
Lyme and co-infections have been making for some challenging weeks recently and I cannot help but feel grateful for the practices and...


How To Shift Out Of A Worry/Anxiety State
Worry is a negative emotion that is rarely productive but it is often a part of life. Whether it's over having a sick child, a health...


Pau D'Arco Tea; Drink Your Way to Improved Health
Your health and wellbeing involves active participation on your part, which is why I am going to talk about a powerful herb that you can...














