

Grain Free Zucchini Fritters
Zucchini fritters are so easy to prepare and make an excellent lunch or dinner served over some greens. Add a few dollops of your...


Why Drink Green Smoothies?
Green smoothies are not only pretty, they taste great and are an excellent addition to your diet. Are you drinking them yet? A few...


Kale, a True Superfood Plus Two Recipes
All hail kale! Let’s get real people. I don’t love straight-up kale and I am betting you don’t either. It can be tough, chewy, and...


December Weekends Call For Scones
First off, I cannot believe its been so long since I have posted anything on this blog. 2015 has been throwing lot's of adventures my...


Superfood Anti-inflammatory Chocolate Bark
Get excited people. We are talking chocolate! In this case, superfood chocolate, as cacao is one of the highest antioxidant and magnesium...


DIY Sugar Free "Honey and Maple Syrup"
​​Who doesn't love a good DIY project, right? Okay, maybe not the case but this one is pretty sweet. Literally! If you are consuming a...














