Superfood Anti-inflammatory Chocolate Bark
Get excited people. We are talking chocolate! In this case, superfood chocolate, as cacao is one of the highest antioxidant and magnesium...
Tips For A Non-Flu Season
Someone asked me the other day if I am getting a "flu shot because its flu season” so I thought I would compile some tips to keep your...
Feel your breath, stay in the moment; feeling grateful for the tools and awareness I have to stay ab
Lyme and co-infections have been making for some challenging weeks recently and I cannot help but feel grateful for the practices and...
