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The Well Connection

Amy Swinarton, Certified Health Coach

Mushroom and Black Bean Chile; Healthy Superbowl Fare

Mushroom and Black Bean Chile; Healthy Superbowl Fare

Mushroom and Black Bean Chile; Healthy Superbowl Fare

Its almost Superbowl Sunday which means gathering around the television with family, friends, and food. In all honesty if it weren’t for...

Spicy Vegetable Quinoa Salad with Peanut Sauce

Spicy Vegetable Quinoa Salad with Peanut Sauce

Spicy Vegetable Quinoa Salad with Peanut Sauce

Looking to spice up your week with some color? Yes, please! This colorful quinoa salad is an excellent side dish or meal unto itself. It...

Featured Posts

Feel Better Today, Guaranteed

Feel Better Today, Guaranteed

Feel Better Today, Guaranteed

Tangy Kale, Carrot, and Apple Salad

Tangy Kale, Carrot, and Apple Salad

Tangy Kale, Carrot, and Apple Salad

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Questions I Often Get Asked, Part 2

A Quick Post on Air Purifiers

Mast Cell Activation Syndrome; How I Approached Eating to Reduce Symptoms (the food lists), and a Re

Questions I Often Get Asked, Part 1

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