Healthy College Kids
Got College Kids? Two of my three sons head back to college next week and the preparation has begun. I thought I would share some of the...
Back to School/Healthy Kids Quick Tips
If you are like me, all of your children are headed back to school this week. My husband Scott and I have a freshman and junior in...
Things To Ponder When Setting Eating/Weight Loss Goals
The start of a new year is an excellent time to set some health and wellness goals. We all need a path of small, attainable goals and...
How To Shift Out Of A Worry/Anxiety State
Worry is a negative emotion that is rarely productive but it is often a part of life. Whether it's over having a sick child, a health...
