superfoods | the-well-connection

Kale, a True Superfood Plus Two Recipes

All hail kale! Let’s get real people. I don’t love straight-up kale and I am betting you don’t either. It can be tough, chewy, and...

Get excited people. We are talking chocolate! In this case, superfood chocolate, as cacao is one of the highest antioxidant and magnesium...

Sexy. What does this word mean to you? Sexy to me means many things, including: Taking care of, and caring about yourself, because no one...

I am always on the lookout for a new and different, yet fast, breakfast option, particularly when the weather warms up and I want to get...

Chia seed pudding is an anti-inflammatory, nutrient packed breakfast, desert, or snack that tastes great! It is dairy free, gluten free,...

Its almost Superbowl Sunday which means gathering around the television with family, friends, and food. In all honesty if it weren’t for...

Happy 2015. It's going to be a phenomenal year! Here are just a few of my simple top tips/reminders that can have a profound impact on...