paleo | the-well-connection

Mast Cell Activation Syndrome; How I Approached Eating to Reduce Symptoms (the food lists), and a Re

A little over a year ago my integrative medicine/lyme disease doctor diagnosed me with mast cell activation syndrome, or MCAS. I had no...

Anti-inflammatory carrot cake, a.k.a. gluten, dairy, and sugar free. Springtime is the perfect time for a new desert or snack and this...

Zucchini fritters are so easy to prepare and make an excellent lunch or dinner served over some greens. Add a few dollops of your...

All hail kale! Let’s get real people. I don’t love straight-up kale and I am betting you don’t either. It can be tough, chewy, and...

With Thanksgiving a week and a half away; let the menu planning begin! Are you ready? When consuming an anti-inflammatory diet, which is...